LEARN TO MEDITATE WITH TRACY FANCE
Meditation has gone from being associated with Indian swami's and monks, to being something everyone is doing, from celebs to kids. If you are into personal and spiritual development you will be hearing it everywhere you turn.
Meditation is something everyone can benefit from, it is easy to do and does not cost a penny! That sounds pretty easy right? Well, it does but most people I speak to seem to find meditation really hard to master, I did too so I did lots of courses, found out what I needed to do differently, then qualified as a meditation teacher so I could help people like us who just can't seem to do it.
You are probably doing more right than you realise, the problem I find is that people have expectations way beyond the reality, that they are often using the wrong meditation for the wrong purpose, it's like trying to use a fork to eat soup!
My one day workshop is designed to give you all the building blocks and then to show you how to build a strong, durable structure that is fit for purpose with those building blocks.
You can do this, you just need the right instructions. Find out more below.
Benefits of Meditation
The benefits of meditation seem to be endless, with more benefits being discovered even now:
Peace & harmony
Clarity of mind
Decreased blood pressure
Decreased heart rate
Reduced stress hormones/chemicals
Youthful skin & appearance
Improved moods & memory
Decreased moodiness & depression
We will cover all aspects of meditation, here is an overview of the course content:
- Understanding the chakra system
- Learning to breathe again
- Your energetic vibration
- Setting up your meditation space
- Cleansing & protecting yourself as an empath
- Meditation positions
- 7 Different styles of meditation
- Which meditation for which purpose
- Creating your future meditation practice
The workshop is heavily practical so we will work our way through all the different types of meditation to give you the experience as well as the information around meditation.
Additional Workshop Information
DATES: Autumn 2021 dates TBC
WORKSHOP INFO: The course will run from 10am to 4pm, please arrive by 9.45am for tea and coffee and to register. We will start promptly at 10am.
VENUE: I use venues in Herne Bay & Whitstable, the venue will be on the booking information (please check the location when booking).
COURSE INVESTMENT: £50
If you are unsure whether the workshops are for you, please get in touch and we can discuss it. To get more info, contact Tracy on 01227749759.
Please ensure you have read my terms and conditions before booking.